Postpartum
You've walked through the portal of birth.
You are now a mother with the tremendous responsibility of caring for your new baby.
You're still processing your birth experience while healing and rebuilding yourself.
It can be intensely emotional, wildly peaceful, overwhelming confusing or just plain exhausting.
This is where the help and guidance of a fellow wise woman comes in, who can walk beside you in support and sisterhood.
Our work together will focus on:
- Processing and integrating your birth experience
- The physiologic design of babies and mothers
- Breastfeeding guidance
- Nutrition for mama and baby
- Respectful parenting principles including RIE
- Gentle movement for restoring core and pelvic floor
This package includes:
- 5 coaching calls
- 3 postpartum yoga classes
- Grocery shopping list
- Book recommendations
- Ongoing email support
*Postpartum coaching is a 3-month commitment.
$1350 or 3 payments of $450
Single sessions (60 min) are available for any of the above topics as well as for:
- Yoga + Meditation
- Life Coaching
- Birth + Pregnancy Consulting
- Parenting Philosophy
$175 or 3 session bundle for $450
She patiently holds your hand when and where you need it but also gives the space for finding your own way. I couldn’t imagine my first birth experience without her.
-Michelle L.
